Classes & Rates

2012 Spring Schedule

*NEW* THURSDAYS @ 930am

Restorative-Yin w/ Melissa

NO CLASS Sat May 19, Sun May 20, Mon May 21

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6:30-7:30am		Morning Hatha(Makki)			Morning Flow(Danny)
9:30-10:30am	YinYang Yoga (Danny)	(9:45am-11:00am)Hatha Flow (Melissa)	YinYang Yoga (Danny)	Restorative-Yin Yoga (Melissa)	YinYang Yoga (Elisa)	YinYang Yoga(Danny)	Morning Flow(Sol)
11:15am- 12:15pm		Restorative Yoga (Melissa)		11am-12:15pm Vinyasa Flow Core (Melissa)			(10:45am-12pm)Kundalini Yoga (Sol)
12:00-1:00pm	Noon Yoga (Danny)		Noon Yoga (Danny)		(12pm- 3pm)Igor's Masage By Appt.	Family Fun Yoga (Makki)
			(130pm-6pm)		Igor's Masage By Appt.
4:00-5:15pm			Igor's Masage By Appt.			Hatha Flow (Debbie)	Jun 10(3:00pm-4:00pm) Qi Gong (Hing) (Pre-Reg Required)
6:30-7:30pm	Power Athletic Yoga (Danny)	Power Athletic Yoga (Elisa)	(6:30-7:45pm)Hatha Flow(Katheryn)	(7:00pm-8:15pm)iRest Yoga Nidra (Pre-Reg Required)(Heather)			June 3(530pm) Restorative Yoga (Barb)
8:00-9:00pm			Power Athletic Yoga(Danny)

*Schedule subject to change without notice

A friendly reminder of yoga etiquette at SpiRe.

SpiRe classes are catered to students of all-levels. Beginners are most welcomed.

We specialize in our custom-made small group semi-private classes as well as individual private classes to help you learn in-depth practice at your own pace. We believe YOGA is YOGA despite the wide varieties of different styles, schools and disciplines. YOU have all the potentials to unleash yourself on both a physical level and the spiritual capacity.

Private Yoga -Flexible Availabilities throughout weekdays and weekends

Custom-tailored to suit your own needs. We are happy and honoured to work with you and your body to help you become a healthier being. Just email or call Danny directly to arrange a FREE consultation.

Morning Yoga (Hatha/Flow)

Great to start with this Morning Yoga to welcome your day! This class progresses from gentle to we-mean-business. We will definitely get you on a right start.

YinYang Yoga

A combination of muscle strengthening yoga workout with total relaxation at the end of the hour. Yang yoga stretches your body actively; while yin yoga holds poses longer with relaxation and stretches body passively.

Noon Yoga

Just yoga! Come and enjoy a free-style yoga at lunch time! It could be a flow, yin or both!

Power Athletic Vinyasa Yoga

Dynamic Power style of yoga to rejunvenate your energy after a long day at work. Be prepared to sweat!

Family Fun Yoga with Makki

Kids learn to stay focus with playful movements. For more info, please click here!

iRest Yoga Nidra with Heather (Pre-registration required)

A guided meditative practice of internal inquiry that may calm the nervous system and promote emotional, physical and spiritual well being. An one hour practice is equal to four hours of real time sleep. Please register early. Space limited! Click HERE for more info.

Hatha Flow

A fun-filled flow-y 75-minute with conscious breath work and movement awareness.

Qi Gong Level One (Jun 10); Level Two (TBA)

Qi(Chi) means “life energy” and Gong(Kung) means “cultivation”. You learn how to cultivate life energy through an active form of whole body movement. This practice is a combination of relaxation, meditation, deep breathing, visualization and body stretching. If you want to be relaxed from head to toes, from outward towards inward, feel energized, improve balance, maintain an emotional and physical fitness and to gain some practical tips in addressing chronic pain. Come and experience it yourself. No experience necessary. Please register early. Click HERE for more info.

Restorative Yoga

A very relaxing practice using your own body weight and gravity to help gradually restore your body to the original state which nature intended. Classes will be done mostly laying down and sitting down.

Vinyasa-Flow-Core

Characterized by a flow of dynamic connecting postures that link the breath to the movement.This class creates heat in the body, leading to purification through in creased circulation. Vinyasa yoga improves flexibility as well as tendon and muscle strength. The abs portion promotes strength in the core.

Kundalini Yoga

Kundalini Yoga is known as "the Yoga of awareness". It consists of active and passive asanas and movement, pranayama, mantra, and meditations which target the whole body system (muscular, circulatory, nervous, glandular systems, mental faculties, energy/chakras) to develop awareness, consciousness and spiritual strength. Kundalini yoga is a powerful practice with immediate and long-lasting effects, both obvious and subtle. This class is challenging, but is suitable for beginning practitioners.

Rates

Please also check out our EVENT page for special seasonal deals and promotions!

First Class: $15

Regular Drop-In: $20

10-Class Card: $180

20-Class Card: $280

30-Class Card:

$380

40-Class Card:

$480

iRest Yoga Nidra (4-session):

(6-session):

$112

$167.89

Qi Gong Level One (3-session):

$112

Family Fun Yoga (8 sessions):

Kid Drop-in:

$89.6

$12

Massage

60 min:

90 min:

$84

$120

(Prices include HST)

First Class:	$15
Regular Drop-In:	$20
10-Class Card:	$180
20-Class Card:	$280
30-Class Card:	$380
40-Class Card:	$480
iRest Yoga Nidra (4-session): (6-session):	$112 $167.89
Qi Gong Level One (3-session):	$112
Family Fun Yoga (8 sessions): Kid Drop-in:	$89.6 $12
Massage 60 min: 90 min:	$84 $120
(Prices include HST)